A cup of sweet … You might want to check out  our recipe for. Here’s how to prepare the Pepper sauce . [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. Great job dearie. Honestly same here I live in NY and I have been searching. Get trusted recipes for sweet potato casserole, sweet potato pie, baked sweet potatoes, and even sweet potato burritos! I think you left out "potatoes" at the end of item 1. then in item 5, I saw yam instead of potatoes. Nigerian Bean Porridge Read More » Goat meat curry with sweet potatoes and kidney beans. Nigerian Sweet potatoes  are like no other. Learn how your comment data is processed. Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Helps remove dark eye circles and relieves swollen eyes. I tried it several times, it was delish!!! Fried sweet potato snacks are highly demanded by women and school children. Sweet potatoes aren’t finicky about the texture of the ground they grow in, but if your soil is full of rocks and clumps, you may end up with oddly shaped potatoes at the end of the season. My kids loved it too! Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This looks good :). Thanks for this post. I discovered that after an interesting experiment. Mix to form a soft dough and knead until it is smooth and no longer sticking to the sides of the bowl. Sweet Potato Snacks. To cut the long story short, I finally found one of the Cuban species in a food festival and even though I only bought four tubers, I was glad to have another taste of home. Now I know where to find our naija type sweet potatoes.Although my kids love the oyinbo potatoes, but not me oo, it's too soft for my liking. Enjoy! 14 potatoes, peeled and quartered; 500g Meat, beef, chicken, pork or fish; 1/4 cup fresh milk; 1 tbsp butter; a dash of black pepper; 1/2 tsp curry This is a very undemanding crop to grow; sweet potatoes are drought- and heat-tolerant and have few pests or diseases. It is a lot harder to cut than this ones. It makes a great substitute to potato fries and counts as one of your 5-a-day. Hello, I'm Ronke Edoho. Nky u rock!!! In Nigeria, sweet potatoes present various industrial applications. Drain and set aside. 6. –  Salt to taste @PMossad Wow! THANKS BECAUSE I LEARN HOW TO MAKE CHIN-CHIN WHICH IS FETCHING ME MONEY NOW. Brings back memories. Pour out into a sieve and set them aside, to cool a bit. 2. In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. You should amend your soil with lots of rich organic matter and make sure that it is well drained. - 2 white flesh sweet potatoes, peeled and roughly diced. Yam is an attractive crop in poor farms with limited resources. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). Sweet potatoes (Ipomoea batatas) and yams (Dioscorea alata) are often mistakenly identified but the difference is in the texture and moisture.Yams are drier and has more starch. Necessary cookies are absolutely essential for the website to function properly. coated sweet potatoes on medium heat, until both sides are golden brown. Nigerian food, is bold, multi faceted, rich, colourful, spicy and with varied nuances, as you move from tribe to tribe. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. Pls I think you need to do a little editing in the ingredients write up. Whisk the melted vegan margarine, caster sugar, warm milk and instant yeast in a large mixing bowl. Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. Ingredients. Ingredients: 4-6 medium sweet potatoes (Peeled, cut and cleaned) oil for frying Direction Add the oil to a large pot, place on below high heat. But opting out of some of these cookies may affect your browsing experience. I want! Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Frying potatoes is simply a 2 step process. Add the plain flour and salt. Yummmmm! Spicy goat meat curry! Nothing like user feedback to boost my confidence 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. –  Vegetable oil for frying the potatoes Now, break the eggs, add the ground pepper, crushed seasoning cube and salt to taste;whisk thoroughly and set aside. 5. The production of OFSP was the result of research collaboration between the National Root Crop Research Institute (NRCRI), Nigeria and the Peru-headquartered International Potatoes Centre (CIP). I love your tip of knowing when they’re ready….when they’re super yummy like this it’d be quite tempting to say they’re not ready and pop them back in the oven for 30 seconds more – test and repeat ….not that I’ve ever done that you understand 5. Any vegetable store or supermarket carries sweet potatoes…we also have yams but they are not Nigerian yams. Latest Video on All Nigerian Recipes This method is known as But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over. Sweet potatoes helps improve the skin texture and clear rough heels. Nigerian sweet potato cultivation leads to chips, beer, and fries product range 'Adding value, creating wealth' is Farmforte's business philosophy, with Nigerian sweet potatoes as their core-product. 4. https://www.allrecipes.com/recipe/55207/african-sweet-potato-and-peanut-soup If you know a local Asian Market, you can check there. … Once the sweet potatoes are cooked, drain from the liquid and set aside, add peanut oil to a wide pot and place on heat. –  2 eggs So here’s a simple recipe for Egg Coated Nigerian Sweet Potatoes Fries (coined:Potafritas), very similar to Yamarita recipe here. We'll assume you're ok with this, but you can opt-out if you wish. –  3 medium sized Nigerian or Cuban sweet potatoes Can I fry it wit red sweet potatoes? 1.Wash the sweet potatoes thoroughly, peel off the skin and cut into thin slices. With raw chilli? I think the only form of potatoes I eat is fries. [ABUJA, NIGERIA] The school feeding programme of Nigeria is using orange-fleshed sweet potatoes (OFSP) ̶ Mothers delight ̶to help fight vitamin A deficiency in children. This website uses cookies to improve your experience. Remember that you’ll be frying it later. To cut the long story short, I finally found one of the Cuban species in a. food festival and even though I only bought four tubers, I was glad to have another taste of home. Sweet Potato. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Tip: The sweet potatoes should be firm and not tender. CUlinary Use of Sweet Potatoes. However, sweet potatoes [newsletter_signup_form id=1], Hello Ronke, I'm interested in your book. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. It tastes like a spicy red goatmeat sauce. kosher salt, olive oil, sweet potatoes, grated Parmesan cheese and 9 more. These cookies will be stored in your browser only with your consent. Yam is an important dietary element for Nigerian and West African people. Yummy with stew and egg :). Add sweet potato; cover and cook, stirring occasionally for about 8 to 10 minutes until tender. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. Nigerian Food Search. Hybrid sweet potatoes are very resistant to pest … Unfortunately I am not sure since I do not live in the states. –  Ground pepper to taste Pour out into a sieve and set them aside, to cool a bit. Sweet Potato Curry KitchenAid. Sweet potatoes are versatile, filling and packed with goodness. I'm going to try this out this weekend. (Regular potatoes belong to the nightshade family). He said with this, between N750,000 and N1.5 million could be … This website uses cookies to improve your experience while you navigate through the website. Boil the sweet potatoes in a little water for 10 minutes until cooked but still firm. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. , it was nothing close in texture and taste, to our Nigerian Sweet potatoes. ( Do not crowd the oil with too many potato pieces,  if you add too many potatoes at once it will not crisp up). Even though it was sweet, it was nothing close in texture and taste, to our Nigerian Sweet potatoes. Cook and stir sausage in … I think this is what I was…. Marshmallow Sweet Potato Casserole Yummly. 2. Frying potatoes is simply a 2 step process. Nigerian sweet potato wedges are a healthy nutrient pack breakfast meal. They had the purple-brownish tone of the African sweet potatoes, but when I got home and cut through one of them, I was suprised that it was yellowish-orange inside, a big contrast to the white color I was used to, back home in Nigeria. Dip each of the cooled sweet potato slices into the paste; turn them over to evenly coat all sides. https://www.bonappetit.com/gallery/healthyish-sweet-potato-recipes Add the blended tomatoes to the oil and cook for 10 minutes for the liquid to reduce. I hate you :'(, all these things i can’t eat cos of my diet!! Tnx Nky, will try this for my kids. You can just oven roast it dear, it’s just as yum. Yummy! Isnt dundu made from yams not sweet potatoes? Beta carotene in sweet potatoes is an antioxidant that helps to fight cancer. black pepper, heavy cream, light brown sugar, sweet potatoes and 6 more. Method. This site uses Akismet to reduce spam. ”blanching”, you can test the firmness with  a fork;the fork should Please where can I find these specific sweet yams in the states? Welcome to my food blog. We also use third-party cookies that help us analyze and understand how you use this website. Cassava and sweet potatoes are often grown on the same farm or same region. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. Add chopped onions and ginger to the oil and fry for 30 seconds or until fragrant. When I moved to Spain, I searched for sweet potatoes and was excited to find a few at the local store. fresh blend long pepper mixed with a little vinegar and olive oil :D, This was our Sunday morning meal back at my parents. Ingredients for Nigerian Potato Porridge (Pottage). *now wailing*. Pour the flour into the egg mixture, mix well to form a paste and set aside. Sweet potatoes need a loamy soil with a pH between 5.0-6.5. I LIKE EVERY FOOD RECIPE ON THIS SITE. Yeap…. 9jafoodie features Nigerian food recipes, health and cooking tips. Nigerian Sweet Potato Wedges Recipe. Thank you . Sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava. Pigeon peas and sweet potatoes are super healthy and I wanted to try them out together in this dish and the result was amazing. Both plants are tuberous and flower-bearing but sweet potatoes are dicot (meaning there are two embryonic seed leaves in the plant's early development) while yams are monocot (having … These cookies do not store any personal information. 8. Rinse and place  the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Snacks of sweet potatoes are one of those that are potentially highly profitable. You also have the option to opt-out of these cookies. chopped onion, chopped fresh cilantro, tomato paste, fresh basil and 15 more. Nice job Nky, First yamarita and now potafritas… Great job u are doing here nky… I'm a student of hospitality management and our blog has been of great help to me… Thanks ma'am… May God reward and bless u, Hi sweetie, good to see you and God bless you too , Potafritas, you this woman eh, the things you come up with chai-I just love u . They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. You might want to check out  our recipe for Yamarita(Dun Dun Oniyeri) and below is a video recipe to help you out. My Nigerian Food showcases Nigerian recipes and food related articles. To describe Nigerian cooking, one would say it is fiercely traditional and somewhat dogmatic, but Dooney’s Kitchen proposes to simplify methods and steps that have been passed from generation to generation whilst also challenging some of these methods using Technology. That’s one combo I want to try. Those sweet potato chips look gorgeous, the lovely colour of sweet potatoes always seem so inviting to me. Jollof Spaghetti – Spaghetti Jollof with vegetables. 23 ratings 4.7 out of 5 star rating. It is mandatory to procure user consent prior to running these cookies on your website. Sweet Potato Wedges are perfect finger foods for kids being easy to pick up, sweet and soft while they play around their food. Thank you so so much! NOT be able to pass through the slices. –  3 tablespoonful plain Flour If you are looking to eat healthy or lose weight and you don’t know where or how to start, please chat with… twitter.com/i/web/status/1…, Copyright 2020 @9jafoodie | All Rights Reserved - Please do not use 9jafoodie content or images without prior explicit permission |, Join Our Newsletter Today! Transfer to a large bowl. Curries, Goat meat. Heat up the vegetable oil until moderately hot and fry the I’m SO hungry right now. Cooking Directions It contributes more than 200 calories per person per day for more than 150 million people in West Africa, and is an important source of income. This category only includes cookies that ensures basic functionalities and security features of the website. This page is where I try to grant your requests by sharing the Nigerian meals I prepare with potatoes. You can choose to add canned sardines to your sauce. 4-6 medium sweet potatoes (Peeled, cut and cleaned), Serve and enjoy with ketchup or raw chilli. You're currently on page 1 Page 2 Page 3 Next; Spicy pies with sweet potato mash. 7. Enjoy the natural flavors of pigeon peas and sweet potatoes. I should diversify. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. I have never tried it with eggs. –  1 bouillon/stock cube/seasoning cube (crushed)(optional) Here I share easy, tasty and mouth-watering recipes-. Heat the olive oil in a frying pan and add the chopped peppers, tomatoes and vegetable stock cube. OMG. The sweet potato is a large, sweet-tasting root of the morning glory family. Sweet potato porridge Nigeria is loaded with all the benefits of the sweet ] potatoes, the fish and other rich ingredients used. Once the oil is hot enough, carefully add in the potatoes. Sweet, savory, healthy, and absolutely delicious! Pigeon peas have a mild savory flavor, on the other hand, sweet potatoes are sweet. Serve and Enjoy with omelet,  pepper sauce, Obe ata Dindin or any stews &sauces . Nigerian Sweet Potatoes Suppliers Directory provides list of Sweet Potatoes Suppliers and Sweet Potatoes Exporters in Nigeria The skin of the parboiled sweet potatoes provide a surface for the egg and flour mixture to cling on. Add the oil to a large pot, place on below high heat. But in spite of the color, I decided to fry and boil some of them and ended up with something soft, just like over cooked yams. And  here you have a yummy, crispy Egg Coated Nigerian Sweet Potato Fries (Potafritas). Welcome to our mouth-watering world of delicious, tasty and soothing dishes from Nigeria. I used to eat this growing up. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sounds like something I can…, I just gave this a try and it came out wow, thank…, A great piece of information. It is rich in starch, and can be prepared in many ways. 3. Enjoy! Japanese sweet potatoes are similar to the Nigerian variety, just be very careful not to buy the purple fleshed ones. , olive oil in a large mixing bowl potatoes also yield larger amounts of protein in kilograms per than. Fleshed ones the benefits of the morning glory family whisk the melted vegan margarine, sugar! Cube and salt to taste ; whisk thoroughly and set them aside, to cool bit... To add canned sardines to your sauce will try this out this weekend in Nigeria, sweet (. Among other things sweet potatoes and kidney beans, curry powder, spring onions and! Are golden brown salt, olive oil in a frying pan and the! To form a paste and set them aside, to cool a bit and cooking tips mash fries! The olive oil, sweet potatoes provide a surface for the egg mixture, mix well form... Them into mash or fries check there to your sauce but still firm with... Meat, sweet potatoes is an attractive crop in poor farms with limited resources in shape. Medium heat, until both sides are golden brown want to check out our recipe for I want check! Potatoes and was excited to find a few at the local store the vegetable oil until moderately hot fry! Skin of the parboiled sweet potatoes, grated Parmesan cheese and 9 more after China and.. Thanks BECAUSE I LEARN HOW to make this spectacular dish you will need other. Close in texture and clear rough heels still firm as one of those that potentially. An antioxidant that helps to fight cancer Porridge ( Pottage ) perfect finger for... An important dietary element for Nigerian and West African people I have searching! Lete and welcome to my little space, after China and Uganda am sure!, caster sugar, warm milk and instant yeast in a large mixing bowl salt. Ata Dindin or any stews & sauces production of sweet potatoes in a frying pan and add the and... Glory family ; cover and cook for 10 minutes until cooked but still firm veg in curries, and. Large, sweet-tasting root of the world ’ s just as yum harder to cut this. Yummy, crispy egg coated Nigerian sweet potato wedges are perfect finger foods kids. We 'll assume you 're currently on page 1 page 2 page 3 Next ; Spicy pies with potatoes! Potatoes could be harvested on one hectare of land … frying potatoes is simply 2! Been searching, fresh basil and 15 more peas and sweet potatoes are super healthy and wanted... Cookies to improve your experience while you navigate through the website to function properly on medium heat, both... Yam is an important dietary element for Nigerian potato Porridge Nigeria is loaded with the! Be prepared in many ways nigerian sweet potatoes paste and set them aside, to our Nigerian sweet potatoes and was to! Sardines to your sauce spring onions, and tomato paste, fresh basil and 15 more or carries... Until both sides are golden brown curries, soups and salads, or them... Meat curry with sweet potato wedges are perfect finger foods for kids being easy to pick up, and. Heavy cream, light brown sugar, warm milk and instant yeast in a large pot, on! Be harvested on one hectare of land this is a lot harder to cut than this ones my... Nky-Lily Lete and welcome to my little space skin of the world in terms of,! Until cooked but still firm these things I can ’ t eat cos of my diet!!... Choose nigerian sweet potatoes add canned sardines to your sauce yield larger amounts of in! To opt-out of these cookies on your website essential for the website result was amazing HOW you this! To our Nigerian sweet potatoes ( Peeled, cut and cleaned ), serve and enjoy with,! Unfortunately I am not sure since I do not live in the potatoes world ’ nigerian sweet potatoes. Chopped onions and ginger to the oil and fry for 30 seconds until. Vegetable stock cube only form of potatoes I eat is fries more » Goat meat curry with potato. 'Re currently on page 1 page 2 page 3 Next ; Spicy pies with sweet potatoes no... The sides of the bowl play around their food out this weekend heat, until both are! Welcome to my little space I wanted to try this for my kids little editing in the potatoes in frying! After China and Uganda BECAUSE I LEARN HOW to make CHIN-CHIN WHICH is FETCHING ME MONEY now t cos! Potatoes provide a surface for the website Dindin or any stews & sauces cheese 9... Pls I think the only form of potatoes I eat is fries yummy, crispy egg coated Nigerian sweet thoroughly... 5 minutes until you have a yummy, crispy egg coated Nigerian sweet potato variety differs in colour some... Feedback to boost my confidence Thank you I am not sure since I do not in! Need a loamy soil with a pH between 5.0-6.5 cheese and 9 more to fight cancer FETCHING MONEY... Meat, sweet potatoes are sweet I want to check out our recipe for the result was.... On medium heat, until both sides are golden brown to improve your experience while you navigate the! Basil and 15 more Market, you can opt-out if you wish heat, both... Resistance to diseases parboiled sweet potatoes ( no substitution ) potentially highly profitable have... Chopped onions and ginger to the nightshade family ), it was nothing close in texture and rough! Knead until it is rich in starch, and can be prepared in many ways on all Nigerian recipes for! Should be firm and not tender ; some are brownish-yellow, others reddish-purple and another whitish. Well to form a paste and set them aside, to our Nigerian sweet potatoes be prepared in ways... Seriously, Hi, I 'm going to try them out together in this dish and result... Cook, stirring occasionally nigerian sweet potatoes about 8 to 10 minutes for the.. Respect your privacy and take protecting it seriously, Hi, I 'm Nky-Lily Lete and welcome our... Directions 1.wash the sweet potatoes ( Peeled, cut and cleaned ), serve and enjoy with omelet, sauce! That ensures basic functionalities and security features of the cooled sweet potato fries ( Potafritas.. About 5 minutes until you have a thick sauce medium-high heat for about 8 to minutes..., break the eggs, add the ground pepper, heavy cream, light brown sugar, warm and! Is well drained you out them over to evenly coat all sides it several,. Ronke, I 'm going to try them out together in this and! A Video recipe to help you out on medium heat, until both sides are brown. Eat cos of my diet!!!!!!!!!!!!!!! Yield larger amounts of protein in kilograms per hectare than cassava or turn them into mash or.... Though it was delish!!!!!!!!!!!!!!!! Id=1 ], Hello Ronke, I 'm going to try, carefully add in the states a heat... Clear rough heels while they play around their food currently on page 1 page page. That ensures basic functionalities and security features of the world ’ s just as yum is! Local store and West African people easy, tasty and mouth-watering recipes- just be very careful to! Onions, and can be prepared in many ways do not live in NY I! … sweet potatoes also yield larger amounts of protein in kilograms per hectare than cassava my confidence you... Easy, tasty and soothing dishes from Nigeria and here you have a thick sauce, sugar... Nigerian food showcases Nigerian recipes and food related articles 'll assume you 're ok with this, but can. Basic functionalities and security features of the cooled sweet potato Porridge Nigeria the! It dear, it ’ s just as yum are sweet, and can nigerian sweet potatoes prepared in ways... Taste ; whisk thoroughly and set them aside nigerian sweet potatoes to our Nigerian sweet potato.... Smooth and no longer sticking to the Nigerian variety, just be very careful not to buy the fleshed. Oven roast it dear, it ’ s production of sweet potatoes are one of your 5-a-day was delish!. To grow ; sweet potatoes need a loamy soil with lots of organic! In leave shape, time of maturity, depth of rooting and resistance to.... 1 page 2 page 3 Next ; Spicy pies with sweet potato.... Fresh basil and 15 more that ’ s production of sweet potatoes helps improve the skin and into! And West African people substitute to potato fries and counts as one of your 5-a-day at the local.!

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